From Stress to Serenity – the Impact of Wellness Coaching in Singapore

Stress can result from perceived threats, such as heated arguments with a colleague or a sudden encounter with a spider. The natural reaction leads to the excess production of cortisol and adrenalin hormones in the body, switching on the flight or fight mode. The fight or flight response system increases your efficiency in combating a threat. Cortisol gathers glucose in the bloodstream if adrenalin raises your senses and heartbeats. Cortisol also slows down other functions that don’t contribute to fighting the threat. Think of your immune system and digestion. Healthy stressors subside on their own when threats dissipate.

However, modern Singaporeans have various stressful or unhealthy stress triggers in their lives caused by demanding professions, financial pressure, sleep deprivation, over-exercising, etc. Due to this, they perpetually act from the space of fight or flight. Wellness coaches understand the role of chronic stress in wreaking havoc on hormonal balance, leading to obesity, hunger, insomnia, and burnout. Cortisol, which saved human lives throughout its history, affects everyone’s well-being today due to the constant prolonged exposure to fight or flight. How do you protect your health? Singapore wellness coaching experts can guide you, helping you manage your stress and live a peaceful life.

• A calming environment

A wellness or health coach is readily accessible to their clients, regardless of the mode of communication. You may feel nervous during your first meeting. However, your health coach will ensure that you are comfortable. They listen to you with full attention, promoting a sense of ease and being heard, which everyone needs.

• Chronic behaviour management

Obsession with exercising, work commitments, and family support signals chronic behaviour. You tirelessly work in the office without resting. Your coach can show you how to break that chronic work pattern through time management. You can leave for the office on time, include fun activities every week, and follow a strict bedtime. Similarly, exercising is good, but anything becomes dangerous when overdone. Coaches can inform you about healthy exercise for hormonal balance instead of just calorie burn. Redefining exercises can massively help with chronic stress.

In this context, one should also pay attention to the stress associated with family responsibilities toward kids, parents, and grandparents. While it’s integral to anyone’s life, one must also learn to prioritise personal health. It can begin with dedicating time to self-care, including hiking, reading, cooking, etc. Anything that relaxes your mind and is a source of enjoyment can become a part of your self-care routine.

• Sleep management

Sleep deprivation is another common problem with Singaporeans. Social activities, professional deadlines, and screen time keep them awake. However, inadequate sleep can harm anyone’s mental and physical well-being. During sleep, the human body repairs itself, restores hormone levels, consolidates memories, etc. But lack of it causes chronic stress. Generally, 7 to 9 hours of sleep is sufficient. A health coach can suggest ways to help their clients attain this. Simple suggestions include ditching the internet for books, avoiding anything that excites them, etc.

Both individuals and organizations can approach wellness coaches for stress management. Companies can hire these services to support their people’s mental health and morale so that burnout cases are reduced, and productivity levels remain unhampered.