Combating Sleep Apnea – The Importance of Early Detection and Treatment

One of the most common sleep disorders, sleep apnea, can easily affect your physical and mental well-being. Early detection is essential for minimising risks related to your health. Moreover, when the ailment is detected early, you can manage it well. When you visit a reliable clinic, they will help you with the sleep apnea screening, diagnosis and overall treatment.

• How do we identify the signs and symptoms of sleep apnea?

This ailment often goes undiagnosed because the signs and symptoms are not easily identified. We frequently confuse the signs with other health problems or ignore the symptoms, thinking it will improve with time. But this does not happen. Your condition worsens with time. To better understand the situation, you should visit a reliable clinic for immediate screening. Once you recognise the signs, it becomes easier to deal with this problem. The common signs include:

1. Persistent snoring that is often loud.
2. There are pauses in breathing during sleep. This is often accompanied by choking or gasping.
3. Feeling sleepy throughout the day with a sense of fatigue.
4. Suffering from headaches in the morning.
5. Difficulty in concentrating or having memory problems.
6. Irritability or mood swings.
7. Dry mouth or sore throat after you wake up.

If you experience one or more of these symptoms, you should immediately consult a doctor and find out what needs to be done to counteract the problem.

• Are you at risk? Identifying the ailment at the right time:

It would help if you screened yourself to detect the ailment early on. This way, you can undergo effective treatment. What does this screening involve?

The screening involves evaluating the risk factors, physical examination, sleep testing at home and in-lab sleep study. All these steps are interrelated and must be noticed. Your lifestyle, eating habits, sleep pattern, work stress and other health-related issues can lead to this ailment. An in-depth consultation with the doctor is vital. He will ask you several questions. Make sure that you answer them in detail. This will help the doctor better understand the scenario, and accordingly, he will recommend the future course of action.

• Why early detection is so important?

Identifying sleep apnea in the early stages can significantly impact your life. Early detection means early diagnosis. This suggests that you have a better chance of improvement. Your sleep cycle will improve, and the overall quality of your sleep will be better. And finally, your overcall cost in treating this ailment will be less.

• Personalised care can work wonders:

Even when two persons are suffering from sleep apnea, the treatment doesn’t need to be similar. The doctor may not recommend a CPAP machine if it is in the early stages. But if the problem is severe and involves loud snoring and gasps while sleeping, the doctor will immediately recommend a CPAP machine. Some popular treatments include:

1. Administering CPAP machine
2. Oral Appliance Therapy
3. Positional Therapy
4. Lifestyle Changes

Also See: Get a Healthy Hair With These Best Salon Hair Treatments

Summing it up:

Your health is your biggest asset. Do not overlook any health-related issues. There should be no compromise when it comes to quality sleep without any disturbance. If you feel that you are suffering from sleep apnea, consult a doctor immediately. Undergo all the tests required and start the treatment as soon as possible.