How To Rock Your Workout With Scrunch Bum Leggings!

What are scrunch bum leggings, you ask? They are the all-rounder solution for workout enthusiasts and couch potatoes alike. As activewear continues to evolve from workout essentials to fashion statement pieces, scrunch bum leggings’ popularity continues to soar.

An innovation to regular gym leggings, scrunch bum leggings are created using special sewing techniques that create a gathered look at the back of them. Thus creating an illusion that emphasizes your glutes.

However, many people are still confused about the functionality of these leggings and how they can improve your workout experience. Therefore, this comprehensive guide is going to explore the basics, functionality, and method that you can employ to rock your workout with scrunch bum leggings.

What Makes Scrunch Bum Leggings So Special?

The scrunch bum appearance, designed to make your buttocks and thighs stand out for all the right reasons, is a favorite choice among fitness enthusiasts worldwide.

The scrunch bum design, which is available in long leggings and booty shorts, enhances the booty and creates a magnificent effect when used to lift weights at the gym, use high-intensity cardio, or simply go about town in sportswear.

Typically created with a high waist to eliminate muffin tops or rolling down, the scrunch bum leggings provide complete support while squatting and undertaking a high-impact workout without the need to continually adjust or pull the leggings up. Furthermore, it is ideal for any size and produces an excellent look for those wanting to enhance their booty.

Are these Leggings Functional?

Yes! Scrunch bum leggings have grown in popularity, and since they hug your form in the correct places, they are one of the most comfortable fitness options available. These scrunch bum leggings are constructed from nylon and elastane, so they stretch with your body and feel smooth to the touch.

Once you put them on, you can feel the difference and how they fit against your bottom. For a proper fit, the ideal method to situate them on your body is to execute a little squat to get them to sit true to your bottom and then modify how you want them to sit on your quads so they’re just perfect.

The scrunch bum is constructed of elastic, so it flows with you and does not limit any specific stretching or flexing actions. It also comforts your skin, eliminating any rubbing or unwanted pressure in that area.

Also See: Best Ankle Compression Socks in Every Style

Features To Look Out for When Buying Scrunch Bum Leggings

There are certain features that you need to assess when choosing your next scrunch bum leggings:

1. Make sure the scrunch bum leggings are constructed of elastic

This construction allows the leggings to move with your bottom. For example, when performing a squat, the elastic extends out to reduce strain. When fashioned of a restrictive material, such as a cord, you will have no movement when squatting. Instead, it will seem like someone is giving you a hard wedgie.

2. Ensure the scrunch bum isn’t too intense

When the scrunch bum is promenaded, it extends across your full bum breadth. This results in wrinkled cloth from one side to the other.

3. Seam Length

The optimum seam length for enhancing your butt is when the scrunched seam roughly matches the location of your genuine butt crack, ahem, “intergluteal cleft.” Most scrunch butt clothes are leggings and thus made of elastic material; thus, the seam may sit differently on each person’s body.

4. Fabric Thickness and Support

Thicker materials provide additional support, suck things in, and provide the appearance of solidity. Although textiles with more thickness and elasticity are fantastic, they may flatten the booty in certain situations rather than make it more attractive.

This is why leggings with a ‘flat’ butt (no scrunch seam) may effectively reduce and flatten one’s buttocks.

5. Look for a V-shaped waistband at the BACK

Why is it important to have a V-shaped waistline to prevent the scrunch bum from starting halfway up the back? If the scrunch sits long and high, it will create the impression that you have a long bum; even if you have a more pronounced booty, it will alter its contour (in a negative way).

The V point must end where the top of your bottom crack begins; this will give you that full-rounded booty look.

Also See: Everything You Need to Know About Pull-Ups for Beginners

How Does Scrunch Bum Leggings Help in Workout?

1. Leg-Day Essentials

Scrunch bum leggings are very popular on leg day. Wear them with your favorite sports shoes and a moisture-wicking shirt for a fashionable and functional leg day look.

The scrunch detailing highlights the muscles in your legs and glutes, making these leggings ideal for displaying your hard work on leg-focused training days. Choose strong colors or patterns to create a statement while completing squats and lunges.

2. Glute Activation Exercises

Use the scrunch detailing by integrating focused glute activation movements throughout your workout. Squats, lunges, and hip thrusts may all increase the visual effect of scrunch bum leggings.

Exercises that especially target the glutes not only improve the scrunch effect but also help to develop and tone the muscles in this area. Accept the opportunity to showcase your work in developing a strong, shapely lower body.

Conclusion

Scrunch bum leggings are highly comfortable, squat-proof, and sweat-wicking. They help you stay cool, supported, and look fabulous. Wearing gym leggings that make you look and feel terrific boosts your confidence while working out.

When you feel more confident, you are more motivated and get more out of your activity. The more you exercise, the better you feel, the more confident you become, and so on a grand cycle of increasing optimism.